Trim {Women of Health Challenge}

A few weeks back I got an awesome press pack from Crosse & Blackwell. I was first and foremost very excited about the cool skipping rope I got inside as I have wanted one for a while but never made the effort to go to the shops for one. But then I got reading about the awesome "Women of Health Challenge" that is taking place next year February with awesome fitness guru, Lisa Raleigh. Lisa will be taking all who participate through a series of Trimouts and Trimmeals all for FREE! All you have to do is register to take part in this fun fitness program - click {here}.

We could all do with a little extra fitness push and this is the perfect one :)

FLUX @ Zatara

So, summer is coming and some of us have to face the facts... we need to get FIT and FAST! On the sunny shores of Durban why not get a good view whilst you work out. Flux training helps you get fit by working out with kettle bells. Kettle bells have become quite the rage in the world of fitness and build super strength and endurance working out your back, legs and shoulders (we all want Hollywood arms). If you are interested in FLUX training then call them on 083 640 7447 for more info and to get involved! Not only do you get a good workout, great views and get to meet awesome people but you can also head over to the Zatara hut for one of their delicious health drinks after all that working out! What more could you want?

 FLUX on Facebook

4 Minute Workout

This 4 minute workout may look like a sham but give it a chance and feel your body burn. Do this every second day for some cardio and you may as well skip the run.

Perks: 

Burn as many calories as a 40-60 minute run.

Increases your metabolism for the next 36 hours.

Takes only 4 minutes to complete.

If the weather isn't great for a run you can do it indoors.

Super easy routine. 

Watch the video for the low down and you can also do the exercise to the video for motivation and assistance if you don't have a timer.