Tuesday, 03 January 2012

4 Minute Workout

This 4 minute workout may look like a sham but give it a chance and feel your body burn. Do this every second day for some cardio and you may as well skip the run.
Burn as many calories as a 40-60 minute run.
Increases your metabolism for the next 36 hours.
Takes only 4 minutes to complete.
If the weather isn't great for a run you can do it indoors.
Super easy routine. 
Watch the video for the low down and you can also do the exercise to the video for motivation and assistance if you don't have a timer.

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